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Nirvana Yoga for Self Care Bucharest

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Anytime
Available months: Jan-Dec
1 Hour
Duration
8+
Age restriction
About

This package is suitable for people who need to go on an inner...retreat.

The package includes 14 Nirvana Yoga 1 to 1 sessions.

Benefits of this package:
- you learn the yoga practice that is right for you, your needs and goals;
- relax the mind, de-stress for the long term;
- you gain self-awareness, you learn to let go of actions that don't serve you;
- mental clarity, emotional stability, potential for physical and mental healing;
- at the end of the course you will have learnt 2 types of Nirvana Yoga practices: a movement sequence and a meditation technique.

The types of practices that can be included in your package:
- yoga postures;
- Asana Kriya sequence;
- deep relaxation technique;
- pranayama - breathing techniques;
- Kriya techniques;
- meditation techniques.

During Covid, in order to keep participants safe, the classes will be online on the Zoom platform.

The classes are live, interactive, the teacher corrects, guides and helps just as they would in studio classes.

Positive energy is received everywhere. With energy there is no limitation that the physical body has.

Even in these online sessions, the level of openness and intimacy of practice is maintained.

Experience Rules

The practices will be recommended following a telephone conversation to determine which techniques are right for you.

Location
București - Strada Batiştei Nr. 28
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14 Sessions

Nirvana Yoga for Self Care Bucharest

This package is suitable for those who need to go to an inner...retreat.

Time
Anytime
Date
Anytime
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Bonus
+185
Price:
1850 LEI
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