Nirvana Yoga for Self Care Bucharest

This package is suitable for people who need to go on an inner...retreat.

The package includes 14 Nirvana Yoga 1 to 1 sessions.

Benefits of this package:
- you learn the yoga practice that is right for you, your needs and goals;
- relax the mind, de-stress for the long term;
- you gain self-awareness, you learn to let go of actions that don't serve you;
- mental clarity, emotional stability, potential for physical and mental healing;
- at the end of the course you will have learnt 2 types of Nirvana Yoga practices: a movement sequence and a meditation technique.

The types of practices that can be included in your package:
- yoga postures;
- Asana Kriya sequence;
- deep relaxation technique;
- pranayama - breathing techniques;
- Kriya techniques;
- meditation techniques.

During Covid, in order to keep participants safe, the classes will be online on the Zoom platform.

The classes are live, interactive, the teacher corrects, guides and helps just as they would in studio classes.

Positive energy is received everywhere. With energy there is no limitation that the physical body has.

Even in these online sessions, the level of openness and intimacy of practice is maintained.