Nirvana Yoga Bucharest

The most important benefit of Nirvana Yoga is mental relaxation.

Stress, tension, frustration and a multitude of other negative thoughts and emotions gradually build up inside and can result in numerous physical and mental imbalances.

The practice of Nirvana Yoga comes to the rescue and helps us to balance and focus inward.

Mental clarity, positive emotions and thoughts, positive actions, a balanced lifestyle and self-awareness are all benefits of Nirvana Yoga practice.

The Nirvana Yoga Relaxation Package consists of 5 individual practice sessions on 5 consecutive days.

Each package is tailored to the needs and goals of each participant.

Classes can be held in Romanian with Romanian teachers or with Indian teachers in English. All Nirvana Yoga teachers are qualified by the Nirvana Yoga Institute in Kerala, India.

Depending on your needs, we can do a mix of practices from the list below:
- Dynamic/breathing/joint exercises;
- Asana Kriya sequence;
- Yoga postures;
- deep relaxation technique;
- pranayama (breathing);
- kriya;
- meditation.

During Covid, in order to keep participants safe, the classes will be online on the Zoom platform.

The classes are live, interactive, the teacher corrects, guides and helps just as they would in studio classes.

Positive energy is received everywhere. With energy there is no limitation that the physical body has.

Even in these online sessions, the level of openness and intimacy of practice is maintained.