Krav Maga Tineretului Dojo Bucharest

I would say let's learn something new, but I will say come practice something that not only keeps you in great shape, but offers some technical knowledge that transform your body into a weapon for unpleasant situations.

Now is an opportunity that some beginner classes started:
Monday and Wednesday 21.00-22.00
Tuesday and Thursday from 20.00-21.00
Tuesday and Thursday in the morning 8:00-9.30.

See the news as equally unprovoked street attacks, armed robberies, threats to the safety of citizens. Of course these things are unlikely. But if it happens? Knowing how to survive and defend yourself can make the difference between getting home safely or be the victim of tragic violence.

The courses will gradually learn behaviors that will sharpen your senses, tone the muscles, increase your speed of reaction. You will learn principles and techniques to the most effective existing self-defense martial arts today. Additional lessons are great ways to keep fit, improve balance, flexibility and coordination. Last but not least we will find ways to avoid conflict.

Specifically, what is taught:

Learn how to safely fall or roll
Releases from hand, hand grips and hair grips (especially for women)
Release form bear hug
Release from strangulation
How to fight and defend yourself
Self Defense using fists, elbows, knees, feet and other body parts
Mobility
Anticipation and high observation
Defense against knife
Defense against weapons
Defense against multiple attackers
You can take your friends with you, friends who want to see what self-defense is.

For the course: sports outfit, casual. After training: a bottle of drinking water and wet wipes.